July 21, 2015
After coming out

Open Letter to The Prime Minister – Tony Abbott

21 July 2015   The Hon. Tony Abbott, MP Prime Minister of Australia Parliament House Canberra ACT 2000   Dear Prime Minister   I write to […]
July 21, 2015
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Responses to my Equal Love video

mate u don’t understand how much ur story is going to help millions of people I’ve been overwhelmed with the responses to my video. Some happy […]
July 20, 2015
With brothers before coming out

Equal Love video goes viral online and in the media

I have been overwhelmed with the response to my Equal Love video – it has been so encouraging. It is inspiring me to do more and […]
July 18, 2015
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My Story – Sunday Herald Sun

Sunday Herald Sun: 19 July 2015. Jon Ralph. Lachlan’s Equal Love Video can be seen at the bottom of this post. Gay health: footballer Lachlan Beaton […]
July 17, 2015
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Help me make a difference to youth mental health

Please help me stand up and make a difference to the mental health of young same sex people by donating to HeadSpace. Donating will help to […]
July 15, 2015
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This is the face of depression – how can you help?

This is the face of a depressed person. A normal person who appears happy! Confronting? Not really, its just another illness that you can fight and […]
July 13, 2015
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Does cardio really improve your mood?

I first started suffering major depression before I was an adult and really wish I had known then what a positive impact cardio can have on […]
July 11, 2015
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Happy Pulled Pork in 5 Minutes

Happy Pulled Pork in 5 Minutes I use delicious food and nutrition to make me feel good and happy inside!! I spend hours in the kitchen because […]
July 11, 2015
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7 reasons why you need to insist on being YOU

I have found that to be happy – you need to insist on a few things in life, no matter how weird it makes you look! […]
July 10, 2015
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Whatever makes you happy….just do it!!

Ever have one of those days where you feel like not even getting out of bed? Its OK! We all do – but I found the […]
July 9, 2015
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3 things you can do every day to make you happier!

There are three things proven to improve your mood and happiness 😊😊😊 1. Chat with a mate 👬 2. Spend time with an animal 🐶 3. […]
July 8, 2015
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Welcome to The Happiness Trainer

The blog is all about sharing with you, what makes me HAPPY!! If it can make me happy, then it can make you happy too.  I […]
July 8, 2015
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My Story – Equal Love

For years, I have wanted to tell my story. The story of years of pain, coming to grips with my sexuality.  After recently leaving my corporate […]
July 8, 2015
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Gym can make you happy too!

I suffered severe depression and anxiety for years. One of the ways I used to deal with it and come out of month long holes was […]