July 21, 2015
After coming out

Open Letter to The Prime Minister – Tony Abbott

21 July 2015   The Hon. Tony Abbott, MP Prime Minister of Australia Parliament House Canberra ACT 2000   Dear Prime Minister   I write to […]
July 21, 2015
2015-03-11 10.03.20

Responses to my Equal Love video

mate u don’t understand how much ur story is going to help millions of people I’ve been overwhelmed with the responses to my video. Some happy […]
July 20, 2015
With brothers before coming out

Equal Love video goes viral online and in the media

I have been overwhelmed with the response to my Equal Love video – it has been so encouraging. It is inspiring me to do more and […]
July 18, 2015
Lachlan 4

My Story – Sunday Herald Sun

Sunday Herald Sun: 19 July 2015. Jon Ralph. Lachlan’s Equal Love Video can be seen at the bottom of this post. Gay health: footballer Lachlan Beaton […]
July 17, 2015

Help me make a difference to youth mental health

Please help me stand up and make a difference to the mental health of young same sex people by donating to HeadSpace. Donating will help to […]
July 15, 2015

This is the face of depression – how can you help?

This is the face of a depressed person. A normal person who appears happy! Confronting? Not really, its just another illness that you can fight and […]
July 13, 2015

Does cardio really improve your mood?

I first started suffering major depression before I was an adult and really wish I had known then what a positive impact cardio can have on […]
July 11, 2015

Happy Pulled Pork in 5 Minutes

Happy Pulled Pork in 5 Minutes I use delicious food and nutrition to make me feel good and happy inside!! I spend hours in the kitchen because […]
July 11, 2015

7 reasons why you need to insist on being YOU

I have found that to be happy – you need to insist on a few things in life, no matter how weird it makes you look! […]
July 10, 2015

Whatever makes you happy….just do it!!

Ever have one of those days where you feel like not even getting out of bed? Its OK! We all do – but I found the […]
July 9, 2015

3 things you can do every day to make you happier!

There are three things proven to improve your mood and happiness 😊😊😊 1. Chat with a mate 👬 2. Spend time with an animal 🐶 3. […]
July 8, 2015

Welcome to The Happiness Trainer

The blog is all about sharing with you, what makes me HAPPY!! If it can make me happy, then it can make you happy too.  I […]
July 8, 2015

My Story – Equal Love

For years, I have wanted to tell my story. The story of years of pain, coming to grips with my sexuality.  After recently leaving my corporate […]
July 8, 2015
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Gym can make you happy too!

I suffered severe depression and anxiety for years. One of the ways I used to deal with it and come out of month long holes was […]